Dishbook

Three Sisters Stew is a hearty, traditional dish blending the “three sisters” of indigenous agriculture—corn, beans, and squash—into a flavorful, community-inspired stew. Simmered with aromatic herbs, tomatoes, and a touch of spice, it celebrates balance, nutrition, and cultural heritage. Perfect for gathering around the table and sharing warmth.

Steps

1. Heat oil and sauté onion and garlic until fragrant.
2. Add broth and corn; bring to a boil.
3. Stir in beans, squash, and spices; reduce heat and simmer.
4. Add diced tomato and continue cooking until vegetables are tender.
5. Garnish with chopped cilantro and serve warm.